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June 21, 2015 – Principles of Abundance Part 3: Source

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06/21/15 Rev. David McArthur
Principles of Abundance Part 3: Source

It’s wonderful to recall the blessing a father is! But in the Gospel of John, “I say that I am in the Father and the Father is in me.” Jesus was speaking of a oneness, a spiritual divine presence he was discovering in himself. A giving Spirit. “Fear not…for it is your Father’s good pleasure to give you the kingdom.” Imagine that divine desire to give. We tap into it as parents and grandparents.

One way to experience divine love is to open to abundance and let it flow into your life by opening to the discovery of your purpose. We have also looked at being co-creators, making choices to call what we need into our lives. Thirdly, today, we look at the experience of God as our source, as the provider of all we give and receive.

Last week Matthew Fox, quoting Howard Thurman, said “In the presence of God a human soul is stripped to its essence.” It is part of our journey of abundance. Look at your true core beliefs; discover the spirituality at the core of your experience. People came to Jesus with disease, a belief that the materiality of the body controls life, but he called forth the spirit of wholeness within them. With the loaves and fishes he overcame belief in lack by calling forth the spirit of abundance. And when people died he overcame death by calling forth the spirit within.

In the parable of The Prodigal Son, Jesus drew a beautiful picture of what is there. The father (God) is the source of all his sons’ abundance. One son asks for his inheritance. Without argument, “It is given.” The son goes to a far land. (Our perception shifts from our Father, God, to the world.) With his attention “out there” it leads to lack, even famine (fulfillment is not out there). He ends up hungry and full of guilt. So do we. We say, “I blew it. I am not worthy.” The son “comes to himself” (our growing consciousness within). He recalls his father. (We remember, “I am a child of the divine.” Divine is source, but we feel too guilty to let ourselves receive much.) So the prodigal son heads home. On seeing his son approach, the father goes out to him and embraces him. The son says, “I am not worthy,” but his father just calls for celebration. There is no punishment, no “pay it back later.”

You are loved. Source has no requirements of us, no limit put on it. All the mistakes we make are paid for in advance. Wouldn’t it be dumb for a god to send us out and not expect mistakes? We are here to learn and the tuition is paid! God holds for us the pattern of who we really are, and allows us to learn. When we let that in, we find that we are really blessed. We let love in. We let in abundance and health into this physical world. We let in the stimulation of our mental faculties. Emotionally we find peace and harmony and joy. At the spiritual level we have love. Know God is my source; I am richly blessed. God is my source; I am richly blessed. God is my source; I am richly blessed. And I know a secret that God knows: you deserve it!

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June 14, 2015 –The Future of Religion

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06/14/15 Dr. Matthew Fox
The Future of Religion

Ancient as the home is the temple… as the workbench is the altar… Older than written language is spoken prayer; older than painting is the thought of a nameless one… diverse symbols represent that which stands beyond and within. Yet…heart communicates with heart. —“An Eternal Verity” by Waldemar Argow

The question of our time is where are we going with religion? Since the Age of Enlightenment, effectiveness is the measure of everything. But even Einstein said there are 2 powers of the human mind—intellect and intuition, and not to overvalue the intellectual.

Howard Thurman, a great mystic and the genius behind the Civil Rights movement, wrote, “man builds his little shelters …his little altars, and worships his little gods.” But ultimately, each is a human soul stripped to its substance before God.

Are our altars too little? The altar is an archetype; it’s a focusing device. What altar are we taught to worship at today? Wall Street rather than Main street? The altar of human anthropocentrism? In California we are rediscovering how sacred water is. Let us learn how not to take water for granted. Maybe there is only one sin—“taking for granted”. Do we worship at the altar of the divine feminine/sacred masculine or at the altar of the toxic masculine? Rigid sexual roles or of sexual preference?

Rene Descartes, the father of Western philosophy, threw out the philosophy of aesthetics and beauty, of art, music. Our societies are controlled by our reptilian brain. The reptilian brain is win/lose and power trips. But when you wrestle with an alligator, there’s only one winner.

Thomas Aquinas said the reason for the universe was joy—God’s and ours. —That the noblest aesthetic is joy. Do you worship at the altar of joy? Or at the altar of addiction? Society is very good at selling addiction—drugs, sex, shopping. The alternative is the god of freedom. Aquinas said that God is the artist of artists. Every artist loves his painting, every singer her song. How could God, artist of everything, hate anything?

Do you worship the god of comfort and couch-potato-itis? I don’t believe Jesus ever said, “Blessed are the comfortable.” Act on your moral outrage, turn your passion into compassion; into a fire within. Aquinas said nothing great was ever done without anger, but we’re told to sit on our anger and eat potato chips ’til we burst. Meister Eckhart spoke of the “spark of the soul”, the manger inside of us where the Christ is born. It is yourself, your work, everything you do.

I’ve boiled the prophetic work of our time down to what I call the four E’s. First is Ecumenism. Unity has always been open to it. Ecology is an obvious E; for not so obvious reasons Economics is too. It is time we have an economy that works, not just for the 1%, but for all the two legged people, and all the four legged, and all that fly in the sky or swim in the sea. We are capable of an altar that large!

The fourth E is Education. Bring the intuitive brain back! Art, celebration, the joy of life and of creativity.

The new monasticism is to step from old religions and secular cynicism. We can all be contemplative, active spiritual warriors. Howard Thurman says we can move to a God as big as the universe and invite our hearts to grow as big as the universe, too. “God is delighted to watch your souls enlarge,” says Meister Eckhart.

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June 14, 2015 – The Future of Religion

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06/14/15 Dr. Matthew Fox
The Future of Religion

Ancient as the home is the temple… as the workbench is the altar… Older than written language is spoken prayer; older than painting is the thought of a nameless one… diverse symbols represent that which stands beyond and within. Yet…heart communicates with heart. —“An Eternal Verity” by Waldemar Argow

The question of our time is where are we going with religion? Since the Age of Enlightenment, effectiveness is the measure of everything. But even Einstein said there are 2 powers of the human mind—intellect and intuition, and not to overvalue the intellectual.

Howard Thurman, a great mystic and the genius behind the Civil Rights movement, wrote, “man builds his little shelters …his little altars, and worships his little gods.” But ultimately, each is a human soul stripped to its substance before God.

Are our altars too little? The altar is an archetype; it’s a focusing device. What altar are we taught to worship at today? Wall Street rather than Main street? The altar of human anthropocentrism? In California we are rediscovering how sacred water is. Let us learn how not to take water for granted. Maybe there is only one sin—“taking for granted”. Do we worship at the altar of the divine feminine/sacred masculine or at the altar of the toxic masculine? Rigid sexual roles or of sexual preference?

Rene Descartes, the father of Western philosophy, threw out the philosophy of aesthetics and beauty, of art, music. Our societies are controlled by our reptilian brain. The reptilian brain is win/lose and power trips. But when you wrestle with an alligator, there’s only one winner.

Thomas Aquinas said the reason for the universe was joy—God’s and ours. —That the noblest aesthetic is joy. Do you worship at the altar of joy? Or at the altar of addiction? Society is very good at selling addiction—drugs, sex, shopping. The alternative is the god of freedom. Aquinas said that God is the artist of artists. Every artist loves his painting, every singer her song. How could God, artist of everything, hate anything?

Do you worship the god of comfort and couch-potato-itis? I don’t believe Jesus ever said, “Blessed are the comfortable.” Act on your moral outrage, turn your passion into compassion; into a fire within. Aquinas said nothing great was ever done without anger, but we’re told to sit on our anger and eat potato chips ’til we burst. Meister Eckhart spoke of the “spark of the soul”, the manger inside of us where the Christ is born. It is yourself, your work, everything you do.

I’ve boiled the prophetic work of our time down to what I call the four E’s. First is Ecumenism. Unity has always been open to it. Ecology is an obvious E; for not so obvious reasons Economics is too. It is time we have an economy that works, not just for the 1%, but for all the two legged people, and all the four legged, and all that fly in the sky or swim in the sea. We are capable of an altar that large!

The fourth E is Education. Bring the intuitive brain back! Art, celebration, the joy of life and of creativity.

The new monasticism is to step from old religions and secular cynicism. We can all be contemplative, active spiritual warriors. Howard Thurman says we can move to a God as big as the universe and invite our hearts to grow as big as the universe, too. “God is delighted to watch your souls enlarge,” says Meister Eckhart.
 

June 7, 2015 – Principles of Abundance Part 2: Co-Creator

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06/07/15 Rev. David McArthur
Principles of Abundance Part 2: Co-Creator

Divine nature is pure love and gives us all. How do we open to let this flow take place? One important way is to say yes to our purpose. It constantly invites us to open to the flow. Another is opening to the desire to have things, like buying a house, which fulfills nurturing and spiritual needs.

Judeo-Christian religions focus on world affirmation. Judaism teaches if one is in alignment with the spiritual, the material comes. Jesus taught of the flow of material blessings—water to wine, the loaves and fishes, the gold coin from the fish’s mouth, etc. But he put a limitation on it. He told the wealthy young man to give his money to the poor and “follow me.” But the young man didn’t know that with God as our source, it all comes back. Jesus then told the parable that a rich man getting into heaven is as likely as a camel passing through the “eye of the needle” (a gate in the city wall of Jerusalem so narrow a camel could only pass through if its cargo were removed, something a rich man wouldn’t do). When we perceive through the brain, it wants what is “mine”. To take the goods off a camel to pass through shows non-attachment to material things, to see through love, through the heart.

It’s all right to have good stuff. It lets you be more flexible. Use spiritual energy to call into your life that which is good. “Ask and it will be given to you… For everyone who asks receives… Which of you, if your son asks for bread, will give him a stone? …If you…though…evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!” Edwene Gaines says there is this assignment for spiritual beings to set clear attainable goals. Don’t make it a game of 20 questions. State clearly, three times a day, “I’d like ____.” And each time ask, “What do I need to change to be open to that happening?” Ooops—a change of consciousness is needed! Change the consciousness of “asking is selfish” or “having things for myself is not spiritual”. Or use the hologram technique from HeartMath. It’s a powerful way of filling your asking with love. It opens us to that flow. The only assignment really is to take care of yourself. So ask.

And in the end, what happens? We are guided to say yes to something, to recognize more and more, God is my source. There is an old Unity affirmation, God is my instant, constant, abundant supply! It makes it much easier to open to the flow.

A friend, in his meditation, was remembering a perfect day he had had when he was drawn to a book on a shelf. As he opened it out fell a piece of paper, a list he had written in college long before entitled “My Perfect Day”. He had just lived that day, everything on the list! We are co-creators. Allow yourself to have. We create the life before us, and as we do we grow less and less attached. God is my instant, constant, abundant supply! God is my instant, constant, abundant supply! God is my instant, constant, abundant supply! And as far as I can tell, when they show up, are they really about having fun?!

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June 7, 2015 – Principles of Abundance Part 2: Co-Creator

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06/07/15 Rev. David McArthur
Principles of Abundance Part 2: Co-Creator

Divine nature is pure love and gives us all. How do we open to let this flow take place? One important way is to say yes to our purpose. It constantly invites us to open to the flow. Another is opening to the desire to have things, like buying a house, which fulfills nurturing and spiritual needs.

Judeo-Christian religions focus on world affirmation. Judaism teaches if one is in alignment with the spiritual, the material comes. Jesus taught of the flow of material blessings—water to wine, the loaves and fishes, the gold coin from the fish’s mouth, etc. But he put a limitation on it. He told the wealthy young man to give his money to the poor and “follow me.” But the young man didn’t know that with God as our source, it all comes back. Jesus then told the parable that a rich man getting into heaven is as likely as a camel passing through the “eye of the needle” (a gate in the city wall of Jerusalem so narrow a camel could only pass through if its cargo were removed, something a rich man wouldn’t do). When we perceive through the brain, it wants what is “mine”. To take the goods off a camel to pass through shows non-attachment to material things, to see through love, through the heart.

It’s all right to have good stuff. It lets you be more flexible. Use spiritual energy to call into your life that which is good. “Ask and it will be given to you… For everyone who asks receives… Which of you, if your son asks for bread, will give him a stone? …If you…though…evil, know how to give good gifts to your children, how much more will your Father in heaven give good gifts to those who ask him!” Edwene Gaines says there is this assignment for spiritual beings to set clear attainable goals. Don’t make it a game of 20 questions. State clearly, three times a day, “I’d like ____.” And each time ask, “What do I need to change to be open to that happening?” Ooops—a change of consciousness is needed! Change the consciousness of “asking is selfish” or “having things for myself is not spiritual”. Or use the hologram technique from HeartMath. It’s a powerful way of filling your asking with love. It opens us to that flow. The only assignment really is to take care of yourself. So ask.

And in the end, what happens? We are guided to say yes to something, to recognize more and more, God is my source. There is an old Unity affirmation, God is my instant, constant, abundant supply! It makes it much easier to open to the flow.

A friend, in his meditation, was remembering a perfect day he had had when he was drawn to a book on a shelf. As he opened it out fell a piece of paper, a list he had written in college long before entitled “My Perfect Day”. He had just lived that day, everything on the list! We are co-creators. Allow yourself to have. We create the life before us, and as we do we grow less and less attached. God is my instant, constant, abundant supply! God is my instant, constant, abundant supply! God is my instant, constant, abundant supply! And as far as I can tell, when they show up, are they really about having fun?!
 

May 31, 2015 – Principles of Abundance Part 1: Purpose

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05/31/15 Rev. David McArthur
Principles of Abundance Part 1: Purpose

We keep running into the parts of us where we are not whole, individually and together, but there’s a drive within us to go further. In Unity we understand that we always have the capacity to open to greater abundance, in relationship, health, or finances. We’ll look at several ways, but I thought I’d start with the hard one—purpose.

Have you ever thought to yourself, “What in the world are you doing here in this Earth experience?! —again?” Well, we all do the learn and grow thing and know we are co-creators, that we came in this time to give, to lift the consciousness to a higher level. But what is my purpose? I know the more I am aligned with it the more enthusiastically the universe pours my blessings in. The more we open to it, the more easy it comes. Divine intelligence is extremely efficient.

Edwene Gaines teaches we are children of God, but children grow up. When we live according to our purpose, it is part of growing up. She says God gave us an inner guidance system—it is the part of us that feels joy. Good news! It is the part that makes your heart sing!

I shared with you meeting Reverend Mary Wessel. How when I stepped into her room I saw the love flowing out from her. She was 105! As a young mother she had come down with a terminal illness. Unity publications told her how we can direct divine power in our bodies and heal, and she found healing. She joyously shared this with others all around Montana, and Unity churches were established. Once on the train she shared with a gentleman who turned out to be the owner of the railroad. He gave her a free pass to travel anywhere on his railroad in support of her work. This doesn’t happen if you’re looking the other way! She was on her purpose. It’s a conspiracy of the universe. God is on your side! Jesus taught, “Is it not written in your law, ‘I said, “You are gods” ‘ ?…I have come that you may have life, and that you may have it more abundantly.” You can’t get it if you’re going in another direction!

As we get on purpose we open wider. Edwene Gaines says to get out of the daily grind. Find solitude. Listen to that which you long to do, to the yearnings of your soul. For Mary Wessel it was first being a mother, then healing, sharing it, then being in her room in prayer. What I did was to imagine I was at the end of my life thinking of the things I had done. Some were beautiful, some were “so what!” If you’re not ready for change don’t do this. If you are ready, ask, “What’s yours?” You’ll see ways to let the flow in, how it will provide for you. In the stillness throughout the coming week, say “Joyfully, I understand my purpose.” It’s just an opening to let it come. It is joyful. “Joyfully, I understand my purpose.” “Joyfully, I understand my purpose.” “Joyfully, I understand my purpose.” You came here to bless, to leave the world with greater consciousness than when you entered. For you to be willing to do this, I thank you!
 

May 31, 2015 – Principles of Abundance Part 1: Purpose

by

05/31/15 Rev. David McArthur
Principles of Abundance Part 1: Purpose

We keep running into the parts of us where we are not whole, individually and together, but there’s a drive within us to go further. In Unity we understand that we always have the capacity to open to greater abundance, in relationship, health, or finances. We’ll look at several ways, but I thought I’d start with the hard one—purpose.

Have you ever thought to yourself, “What in the world are you doing here in this Earth experience?! —again?” Well, we all do the learn and grow thing and know we are co-creators, that we came in this time to give, to lift the consciousness to a higher level. But what is my purpose? I know the more I am aligned with it the more enthusiastically the universe pours my blessings in. The more we open to it, the more easy it comes. Divine intelligence is extremely efficient.

Edwene Gaines teaches we are children of God, but children grow up. When we live according to our purpose, it is part of growing up. She says God gave us an inner guidance system—it is the part of us that feels joy. Good news! It is the part that makes your heart sing!

I shared with you meeting Reverend Mary Wessel. How when I stepped into her room I saw the love flowing out from her. She was 105! As a young mother she had come down with a terminal illness. Unity publications told her how we can direct divine power in our bodies and heal, and she found healing. She joyously shared this with others all around Montana, and Unity churches were established. Once on the train she shared with a gentleman who turned out to be the owner of the railroad. He gave her a free pass to travel anywhere on his railroad in support of her work. This doesn’t happen if you’re looking the other way! She was on her purpose. It’s a conspiracy of the universe. God is on your side! Jesus taught, “Is it not written in your law, ‘I said, “You are gods” ‘ ?…I have come that you may have life, and that you may have it more abundantly.” You can’t get it if you’re going in another direction!

As we get on purpose we open wider. Edwene Gaines says to get out of the daily grind. Find solitude. Listen to that which you long to do, to the yearnings of your soul. For Mary Wessel it was first being a mother, then healing, sharing it, then being in her room in prayer. What I did was to imagine I was at the end of my life thinking of the things I had done. Some were beautiful, some were “so what!” If you’re not ready for change don’t do this. If you are ready, ask, “What’s yours?” You’ll see ways to let the flow in, how it will provide for you. In the stillness throughout the coming week, say “Joyfully, I understand my purpose.” It’s just an opening to let it come. It is joyful. “Joyfully, I understand my purpose.” “Joyfully, I understand my purpose.” “Joyfully, I understand my purpose.” You came here to bless, to leave the world with greater consciousness than when you entered. For you to be willing to do this, I thank you!

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May 24, 2015 – Out Breath of God – Silence & Pooh

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05/24/15 Rev. David McArthur
Out Breath of God –– Silence & Pooh

Last week we talked about the in breath of God—breathing in powerful presence and connection with who and what we really are: divine love on this journey of human experience. “Love fills me now. I am love.” The out breath, the other part, is the complete letting go, the entry into silence, stillness, the void, the empty.

Lao Tzu wrote, “Look, and it can’t be seen. Listen, and it can’t be heard… You can’t know it, but you can be it…” From the Koran: “Unable to find answers… [Muhammad] betook himself to the stillness of the desert…” For part of his awakening, Jesus, too, took himself to the desert, where there is nothing. That’s a symbol for meditation.

In the story of Jesus calming the storm on the Sea of Galilee, the wind is our thoughts that come up; the waves our emotions. The crossing of the sea is movement into the subconscious. The disciples represent our growing turmoil as fear comes up. Jesus awakening represents the conscious connection to the divine. Jesus rebuked the wind (the thoughts ceased) and the water (emotions) calmed. Jesus was in the moment, the stillness, holding the divine consciousness.

I really like how the book of Pooh tells it. Pooh, humming, is walking along on a beautiful morning. He joins Rabbit and finds good food and company, but is a good bit rounder afterward and he got stuck in the hole to Rabbit’s place as he was leaving. Just like Pooh and the disciples on the Sea of Galilee, we get full of our own stuff. We get stuffed. We get stuck!

After much unsuccessful effort, Pooh and Rabbit decide to summon Christopher Robin (who is the Christ bearer; he’s a symbol of that spiritual nature within us which is connected, of that flow of divine power within us). Christopher Robin decided to read to Pooh for a week. Then he’d be thin enough to get unstuck. Pooh concentrated only on Christopher Robin. The story doesn’t tell us the content of the book. When you meditate it isn’t about content; it’s about being there. It’s about letting go little by little of all the stuff. Just Pooh and Christopher Robin being there together. No thought.

At the end of the week Pooh was freed! That’s what we want—to be free of all that stuff we don’t need. To be free and go through our lives humming. We spend a lot of time here preparing in mindful study and I find that for those who reach for silence it is easier.

Through this week put the in breath of God together with the out breath: I am love. Peace, be still. Even if it’s just a minute or five minutes, or an hour. I am love. Peace, be still. I am love. Peace, be still. I am love. Peace, be still. And as he so often does, Christopher Robin left Pooh thinking, “silly old bear!” I wonder if the divine ever thinks that of us!

May 24, 2015 – Out Breath of God –– Silence & Pooh

by

05/24/15 Rev. David McArthur
Out Breath of God –– Silence & Pooh

Last week we talked about the in breath of God—breathing in powerful presence and connection with who and what we really are: divine love on this journey of human experience. “Love fills me now. I am love.” The out breath, the other part, is the complete letting go, the entry into silence, stillness, the void, the empty.

Lao Tzu wrote, “Look, and it can’t be seen. Listen, and it can’t be heard… You can’t know it, but you can be it…” From the Koran: “Unable to find answers… [Muhammad] betook himself to the stillness of the desert…” For part of his awakening, Jesus, too, took himself to the desert, where there is nothing. That’s a symbol for meditation.

In the story of Jesus calming the storm on the Sea of Galilee, the wind is our thoughts that come up; the waves our emotions. The crossing of the sea is movement into the subconscious. The disciples represent our growing turmoil as fear comes up. Jesus awakening represents the conscious connection to the divine. Jesus rebuked the wind (the thoughts ceased) and the water (emotions) calmed. Jesus was in the moment, the stillness, holding the divine consciousness.

I really like how the book of Pooh tells it. Pooh, humming, is walking along on a beautiful morning. He joins Rabbit and finds good food and company, but is a good bit rounder afterward and he got stuck in the hole to Rabbit’s place as he was leaving. Just like Pooh and the disciples on the Sea of Galilee, we get full of our own stuff. We get stuffed. We get stuck!

After much unsuccessful effort, Pooh and Rabbit decide to summon Christopher Robin (who is the Christ bearer; he’s a symbol of that spiritual nature within us which is connected, of that flow of divine power within us). Christopher Robin decided to read to Pooh for a week. Then he’d be thin enough to get unstuck. Pooh concentrated only on Christopher Robin. The story doesn’t tell us the content of the book. When you meditate it isn’t about content; it’s about being there. It’s about letting go little by little of all the stuff. Just Pooh and Christopher Robin being there together. No thought.

At the end of the week Pooh was freed! That’s what we want—to be free of all that stuff we don’t need. To be free and go through our lives humming. We spend a lot of time here preparing in mindful study and I find that for those who reach for silence it is easier.

Through this week put the in breath of God together with the out breath: I am love. Peace, be still. Even if it’s just a minute or five minutes, or an hour. I am love. Peace, be still. I am love. Peace, be still. I am love. Peace, be still. And as he so often does, Christopher Robin left Pooh thinking, “silly old bear!” I wonder if the divine ever thinks that of us!

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May 17, 2015 – The In Breath of God

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05/17/15 Rev. David McArthur
The In Breath of God

We talked before about spiritually filling ourselves up and we can then give from the overflow. One way is the in breath of God. How do we let this beautiful Spirit fill us? Well, what touches us most is feeling the presence of God; the Presence as love fills us. It comes back to a simple experience, that God is Love.

From First John, “ Beloved, let us love one another, for love is from God, and whoever loves has been born of God… because God is love.” Not “God loves”, but “God is love.” In the Hindu writings, Krishna says, “Give all your love to me. Fill your mind with me; love me; serve me; worship me always. Seeking me in your heart, you will at last be united with me.” And Jesus said to love god with all your heart, your soul, your mind. That’s the work, the in breath.

Now how do we actually let that love be there and fill us? Love is an uplifting feeling but it’s so hard to get to when we are empty. It’s the last thing we think of, when we’ve tried everything else. When I want to feel good there is something that always makes me feel better—CHOCOLATE! You may not have known that chocolate is a doorway to God. Just touch the memory. The smell! The flavor! The feel! Just experience it. There never was anyone who said chocolate is awful. Who’d have thought that it’s so simple. That’s step one—feeling good. Get out of the “awful” feeling. Then you can touch some of those experiences where you actually feel love.

Recently on retreat, I found when I wanted to go from feeling good to the experience of love, I would go to the experience of my mother. I had a wonderful mother. Or you might recall your childhood best friend, or a grandchild. Feel their presence in your life. Then let them go, but continue to feel the love. Just breathe love. Breathe God. Breathe that connection with all of life—that love—the true nature of who we each really are!

One evening at the retreat the sunset was so beautiful, just reaching the point where it was breaking into all the colors. I went to the meditation room where I could see it across Monterey Bay. A nun there smiled and spoke, “My brother recently passed and I came up here to be with him, and I can feel your love for him.” And I could feel her love for him and I also felt his love for her. My heart opened. But then it was no longer about her or him. I could just be there in the love, breathing that love.

But your mind wants to come back in. It is so infinitely creative with all kinds of distractions. So just bring it back and affirm, “Love fills me now. I am love.” I went back to my opened heart. Love fills me now. I am love. That’s how we fill ourselves to overflowing: Love fills me now. I am love.